Friday, October 20th

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Every 10 minutes for 30 minutes (3 rounds) 1000/900 Meter Row 20 Box Jumps 24″/20″ | 20″/16″ | step ups 10 Wall Walks | as high as possible | box around the worlds 5 Ring Muscle Ups | Bar MU | 10 Ring Rows + 10 Ring D

Longer workout today with some time to warm up or practice our ring muscle ups for those that need it. We’re looking to have at least a minute or so of rest each round, so if we are not getting that on round one, drop the row to 750/650m or 500/450m if needed.