Monday, October 16th

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Gymnastic Strength: 5 rounds of 5 strict pull ups & 20 hollow rocks, rest 60 seconds

Strength – we’ll be adding a core element after each set of pull ups today. Those proficient are encouraged to do weighted pull ups, those scaling should choose a band height that will really challenge them to get 5 reps each set.

Grettel 10 RFT (12 min cap) 3 Clean and Jerks 135/95 | 115/85 | 95/65 3 Bar Facing Burpees | Step Overs

Workout – Grettel should be a workout with a weight we can move quickly. Pick one thing to push and one to pace (either singles and quick burpees, or touch and go and slower burpees).