Thursday, October 12th

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4 supersets of: Max Effort Strict Pull Up Max Effort Ring Row Rest 2 minutes

We’ll be beating our pulling strength down today. For the ring rows, do not perform feet elevated as the pull ups should fatigue our lats already.

For Time: 12 min cap 21-15-9 Deadlifts 225/155 | 185/135 | 135/95 Lateral Squat Jumps over Barbell

Workout – simple couplet that will be deceiving with the lateral squat jumps over barbell. For these, ensure we’re getting a full air squat and then jumping laterally over the bar into another squat.