Friday, October 6th

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4 Supersets of: 6-8 DB Z Press 10 DB Floor Press Rest 2 minutes

Strength – two gymnastic style strength pressing movements today. We may need two sets of DBs as the z-press is more challenging than the floor press. For the floor press, come to a complete stop with triceps on the floor to increase the difficulty before pressing back up.

AMRAP 14 20/15 Cal BIke 15 Wall Balls 20/14 | 14/10 | 10/6 10 Strict Ring Dips | Banded | Bench Dips

Workout – looking to push the pace on the bike and wall balls knowing that our heart rate will come down while we break our dips up into smaller sets. Large classes can sub in a row for the bike, but bike is the intended stimulus