Monday, September 4th

Push Press w/ 3 second negative – 4×3 @ 70-80%

Push Press – If we didn’t get to find a heavy, lets shoot for something that is a challenging weight that we’ll really have to fight to control it down.

AMRAP 12 30 DU / 60 SU 18 Dumbbell Deadlifts 50/35 | 35/25 | 25/15 12 TTB | K2E | Knee Raise or lying leg raise

Workout – grip and core intensive workout today. Ensure we’re scaling the weight on the deadlifts if needed to not round our back, only the front head of the DBs needs to touch the ground.