Saturday, September 2nd

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Teams of 2: Minute 0-10 15/12 cal bike AMRAP wall ball 20/14 | 14/10 | 10/6 Rest 3 minutes then Minute 13-23 20/15 cal row AMRAP KB Swings 53/35 | 35/26 | 26/18 Rest 3 minutes then Minute 26-36 200m run AMRAP Dual DB Push Press 50/35 | 35/25 | 25/15

One partner completes the full calorie count or 200m run while the second partner completes AMRAP of the movement. Can only switch once Partner 1 finishes cardio portion. Stagger starting workouts so that everyone can bike. Score is total reps accumulated per each station (does not include cardio pieces)