Friday, September 1st

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Push Press – 15 minutes to find a heavy for the day

We’ll be focusing on bench press and push press for this cycle, so lets use today to find a heavy single to guage our percentages off of.

For time (12 min cap) 50/40/30/20/10 Double Unders | 2:1 Single Unders 5/4/3/2/1 Power Snatch 155/105 | 135/95 | 95/65

We have a moderate load on the barbell today, so if we’re scaling lets go a little heavier than we’re used to with the expectations of performing singles throughout the workout.