Saturday, August 26th

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Teams of 2 – 25 min cap 21 Front Squats 135/95 | 115|85 | 95/65 21 Bar Facing Burpees 500m Assault Bike (250m row for large classes) 18 Front Squats 135/95 | 115|85 | 95/65 18 Bar Facing Burpees 500m Assault Bike 15 Front Squats 135/95 | 115|85 | 95/65 15 Bar Facing Burpees 500m Assault Bike 12 Front Squats 135/95 | 115|85 | 95/65 12 Bar Facing Burpees 500m Assault Bike 9 Front Squats 135/95 | 115|85 | 95/65 9 Bar Facing Burpees 500m Assault Bike 6 Front Squats 135/95 | 115|85 | 95/65 6 Bar Facing Burpees 500m Assault Bike 3 Front Squats 135/95 | 115|85 | 95/65 3 Bar Facing Burpees 500m Assault Bike

Workout – split reps evenly, one works, one rests. Bike can be done with a 250m split or one partner can do 500m while the other rests, switching every round.