Sunday, August 20th

Hero WOD: “Grant” For Time 100 Burpees 1 mile Run 100 Pull-Ups 1 mile Run 100 Push-Ups Wear a Weight Vest (20/14 lb)

Background: This workout is dedicated to Police Officer Kaia Grant who was killed when she was intentionally struck by a vehicle during a pursuit on March 21, 2020. The pursuit began in a neighbouring jurisdiction when officers attempted to stop an armed, suicidal subject. The pursuit proceeded onto I-275 where Officer Grant and a police sergeant were preparing to deploy stop sticks near State Route 4. The driver intentionally swerved toward them, striking them both. Officer Grant was flown to a local hospital where she was pronounced dead. The sergeant suffered non-life-threatening injuries. Officer Grant had served with the Springdale Police Department for 8 years. She is survived by her parents.