Saturday, August 19th

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For time: teams of 2 800 m partner medball run 20/14 50 Hang Power Cleans 115/65 | 95/55 | 75/55 50 Shoulder-to-overhead 115/65 | 95/55 | 75/55 400 m partner medball run 30 Hang Power Cleans 115/65 | 95/55 | 75/55 30 Shoulder-to-overhead 115/65 | 95/55 | 75/55 200m partner medball run 50 Hang Power Cleans 115/65 | 95/55 | 75/55 50 Shoulder-to-overhead 115/65 | 95/55 | 75/55

Pairing some barbell cycling with an odd object run today. Weight should be something we can do 10+ reps unbroken when fresh.