Thursday, August 17th

Posted by & filed under .

Strength: Sumo Deadlift + DB RDLs Every 3 minutes for 15 minutes (5 sets) 5 Sumo Deadlifts building from 70% of 1RM deadlift 10 Dual DB RDLs

Sumo deadlifts – remember our torso is much more upright here, so drive those knees out, slight hinge back and then sink into that sumo stance to set yourself up. These can reset each rep and do not need to be touch and go.

AMRAP 11 3 Power Cleans 155/105 6 Push Ups | Knee Push Ups | Elevated Push Ups 9 Air Squats

This is a slightly heavier version of “The Chief” with a modified time parameter.