Tuesday, August 15th

Posted August 14, 2023 by Dan Broughton & filed under Workout of the Day.

Hang Power Clean + Hang Squat Clean + Jerk 5 sets building from 70%

3RFT 400m run 10 KB Turkish Get Ups 53/35 | 35/26 | 26/18 20 Alternating Single KB Power Clean 53/35 | 35/26 | 26/18

Workout – adding the TGU into our cardio piece will really require us to focus on core and breathing as we do these. We should be moving ‘quickly’, but with a purpose!

Saturday, May 18th

In teams of 2 5 RFT (30 min cap) 40/30 Cal Bike 20 Hang Power Cleans 135/95 | 115/85 | 95/65 20 Front Squats 135/95 | 115/5 | 95/65

Workout – one works one rests, so we will want to push the bike above our normal threshold knowing we can split the reps here. Barbell weight should be something that we can at least perform sets of 5 on. *Large classes can sub a 50/40 cal row on some rounds but no one should only row*