Monday, August 14th

Posted August 13, 2023 by Dan Broughton & filed under Workout of the Day.

Snatch Cycling: 10/8/6/4/2, 10 min cap 10 @ 50% 8 @ 60% 6 @ 70% 4 @ 80% 2 @ 85%

We’ll be working on a snatch ladder today, adding weight each time we drop the reps. Lets try and go unbroken for as long as possible, but eventually quick singles may be quicker.

Annie – 12 min cap 50-40-30-20-10 DU (2:1 for SU) Ab Mat Sit ups no arms | arms allowed

Saturday, May 18th

In teams of 2 5 RFT (30 min cap) 40/30 Cal Bike 20 Hang Power Cleans 135/95 | 115/85 | 95/65 20 Front Squats 135/95 | 115/5 | 95/65

Workout – one works one rests, so we will want to push the bike above our normal threshold knowing we can split the reps here. Barbell weight should be something that we can at least perform sets of 5 on. *Large classes can sub a 50/40 cal row on some rounds but no one should only row*