Saturday, August 12th

For time, teams of 2 30 synchro Kb deadlifts 53/35 | 35/26 | 26/18 30 KB Facing Burpee | Step Over | Burpee 400-m Partner run 20 synchro Kb deadlifts 53/35 | 35/26 | 26/18 20 KB Facing Burpee | Step Over | Burpee 400-m run 10 synchro Kb deadlifts 53/35 | 35/26 | 26/18 10 KB Facing Burpee | Step Over | Burpee 400-m run Rest 3 minutes 10 synchro KB thrusters 53/35 | 35/26 | 26/18 10 C2B pull-ups | Pull Ups | Ring Rows 400-m run 20 synchro KB thrusters 53/35 | 35/26 | 26/18 20 C2B pull-ups | Pull Ups | Ring Rows 400-m run 30 synchro KB thrusters 53/35 | 35/26 | 26/18 30 C2B pull-ups | Pull Ups | Ring Rows 400-m run Time cap: 30 minutes

We’re going to be performing our deadlifts and thrusters together. One partner cannot start the second rep until the other one finishes theirs, so if you move faster than your partner, you’re waiting for partner B to finish their deadlift/thruster before starting the next one. Pull ups and burpees partners can split reps however, but the run is also performed together.