Friday, August 11th

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Power Snatch, Hang Squat Snatch, Overhead Squat 6 complexes building from 70% of 1RM power snatch

Small complex today where we hang on to the bar for all 3 movements.

For Time: 12 min cap 21/15/9 Front Squats 115/85 | 95/65 | 75/55 Box Jumps 24″/20″ / 20″/16″ / Step Overs

Workout – lets pick a weight on the squats that we know we can at least get the 21 reps done in 3 sets today.