Thursday, August 10th

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Strength: Incline Barbell Bench Press + DB Push Ups
15 minutes to complete: 10/8/6/4/2 Incline barbell bench and dumbbell push ups

Note: we’ll set up one end of the bench on a 12″ box or stacked on a few plates to create about a 30 degree incline. We expect to go up in weight as the reps decrease, however the plank will add extra fatigue so not all sets have to increase weight.

WOD:

Ascending AMRAP 10
1 Deadlift 225/155 | 185/135 | 135/95
1 Pull Up | Assisted Pull Up | Ring Row
2/2
3/3
ect.

Note: This ascending AMRAP will start out moving really fast and “easy”, but we except to spike the heart rate and tax the grip with this one as the reps increase.