Tuesday, August 8th

Front Squat – Every 2 minutes for 12 minutes: 0-2: 6 Front Squats: 73% 2-4: 4 Front Squats: 78% 4-6: 2 Front Squats: 83% 6-8: 6 Front Squats: 78% 8-10 4 Front Squats: 83% 10-12: 2 Front Squats: 88%

Similar to 7/26 except 3% heavier across all sets and one less rep per set- this is an E2MOM workout with a wave style rep scheme. We will be adding 5% every set except for set 2, which will drop slightly so we end higher on set 6.

Alt EMOM 12 (4 rounds) Minute 1: 10 Burpees to target Minute 2: 10 Thrusters 95/65 | 75/55 | 45/35 Minute 3: 10/8 Cal Bike

Workout – Scaling option for Burpees and bikes is to reduce the reps, but use the first round as your guage. We’re looking to complete the work in 45 seconds or less, so if you havn’t hit your mark at 45 seconds, that will be your new ‘rep’ goal.