Monday, August 7th

Posted by & filed under .

Strength: Jerk Doubles – 6×2 at 70, 70, 75, 75, 80, 80%

Note:

Split or Power, working on a moderate weight that should let us really focus on technique today.

WOD:

3RFT – 15 min cap
20 Crossovers | 20 DUs or attempts | 40 SU
20 Ring Push Ups | Knee Ring Push Ups | Modified Push Ups
20 Crossovers | 20 DUs/attempts | 40 SU
20 HSPU | 1-2 mats | Z-Press

Note: another day to work on crossovers if we have DUs, or even if we don’t and are looking for a new challenge today. Stay patient here, as we’ll have some high skill and high fatigue movements sandwiched in. For the ring PU, these can be scaled initially but either going to your knees, or bringing the rings up to make it more of an incline. Either way, we’ll be adding a huge stability element here that will really increase the challenge so small quick sets are recommended.