Sunday, August 6th

Hero WOD – “Jag 28” For Time 800 meter Run 28 Kettlebell Swings 70/53 28 Strict Pull-Ups 28 Kettlebell Clean-and-Jerks 70/53 28 Strict Pull-Ups 800 meter Run With a running clock, complete the prescribed work in the order written as fast as possible (“For Time“). Use a single Kettlebell for the swings; two Kettlebells for the Clean-and-Jerks.

Background: U.S. Air Force Senior Airman Mark Forester, 29, of Tuscaloosa, AL, assigned to the 21st Special Tactics Squadron, based in Pope Air Force Base, NC, died on September 29, 2010, while conducting combat operations in Uruzgan province, Afghanistan. He is survived by his parents Ray and Pat, and siblings Terri, David, Joseph and Thad.