Tuesday, August 1st

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Strength:

Bench Press:
5 Sets building from 60-75%
1 Rep at 53X1
1 Rep at 5XX1
2 Reps at normal tempo

Note: working on control and explosive strength today, 5 second negative + 3 second pause on first rep (don’t bounce to re-engage after the pause!), 5 second negative with no pause on second rep, and 2 reps at a normal, explosive tempo.

WOD:

“JT-ish” – 15 min cap
21-15-9
Strict Press 75/55
Ring Dips
Hand release Push Ups

Note: modified JT today with a lighter strict press today to limit the gymnastic movements.