Wednesday, July 26th

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Front Squat – Every 2 minutes for 12 minutes: 0-2: 7 Front Squats: 70% 2-4: 5 Front Squats: 75% 4-6: 3 Front Squats: 80% 6-8: 7 Front Squats: 75% 8-10 5 Front Squats: 80% 10-12: 3 Front Squats: 85%

Similar to 7/11 except 3% heavier across all sets and one less rep per set- this is an E2MOM workout with a wave style rep scheme. We will be adding 5% every set except for set 3, which will drop slightly so we end higher on set 6.

5 Rounds for Time: 15 minute cap 12 DB Hang Power Cleans 50/35 | 35/25 | 25/15 9 DB Thrusters 50/35 | 35/25 | 25/15 6 Burpee Box Jump Overs 30″/24″ | 24″/20″ | step overs and shorter boxes

Workout – we’ll have to keep an eye on how rests and breaks today to ensure we have plenty of time for this one. Lets treat the first two movements like we do for DT, meaning ensuring we break at the 11th power clean so we can go right into the thrusters on the 12th.