Tuesday, July 25th

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Strict Press + Push Press 4 sets of: 5 Strict Press into 5 Push Press Build from 70% of 1RM Strict Press

Strength: The strict press is our focus, so try to build across all sets. Once we fatigue after 5 reps, immediately switch to push press, letting the legs drive the bar and getting some extra shoulder fatigue with the extra reps.

AMRAP 10 3 Clean and Jerks 185/135 | 155/105 | 135/95 1 Rope Climb | 3 rope pulls | inverted rows

Workout – cycling a moderate barbell with a rope climb today to help get us ready for 31 heroes next week!