Sunday, July 23rd

Hero WOD – “Will” 6 Rounds for Time 14 Back Squats (135/95 lb) 19 Deadlifts (135/95 lb) Athlete may use two barbells and take the back squats from a rack if preferred. A single barbell from the ground is also acceptable.

Background: “Will” is a Hero workout created to honor Trooper William Moden of the Colorado State Patrol, who died in the line of duty on June 14, 2019. At the time of his death, Trooper Moden was assisting at the scene of a motor vehicle crash on I-70 in Deer Trail, Colorado, when he was struck by a passing vehicle.