Tuesday, July 18th

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For Time (30 min cap) 50 Alt DB Snatch 50/35 | 35/25 | 25/15 800m 10 Rope Climbs | 30 Rope Pulls | 30 inverted bodyweight row on barbell 800m 50 Alt DB Snatch 50/35 | 35/25 | 25/15

Longer workout that should allow some time for coaches to go over rope climb technique prior. Lets try and push the pace on these snatches knowing we’re going to get to recover a bit on the run.Longer workout that should allow some time for coaches to go over rope climb technique prior. Lets try and push the pace on these snatches knowing we’re going to get to recover a bit on the run.