Saturday, July 15th

For Time: teams of 3 400 DU / 800 SU 200 Wall Balls 20/14 | 14/10 | 10/6 150 Toes to Bar | K2E | Knee raise or lying leg raise 100 Chest to bar pull ups | pull ups | ring rows 50 Strict HSPU | 1-2 mats | heavy z-press

Workout must be completed straight through – 1 works and 2 rests so we should be going big on our sets and moving as quickly as we can. The TTB and C2B will be a grip intensive combo, so try not to go to failure here.