Power Snatch: 5×2 at 70-80%, rest 60-90s
Snatch Doubles – these do not have to be touch and go, so lets reset and focus on quality in each rep.
Ascending AMRAP 12 3/6/9/12/15/ect… Power Snatch 95/65 | 75/55 | 45/35 Chest To Bar Pull Up | Pull Up | Ring Row Box Jumps 30″/24″
Workout – ascending amrap increasing by 3’s each round.
In teams of 2 5 RFT (30 min cap) 40/30 Cal Bike 20 Hang Power Cleans 135/95 | 115/85 | 95/65 20 Front Squats 135/95 | 115/5 | 95/65
Workout – one works one rests, so we will want to push the bike above our normal threshold knowing we can split the reps here. Barbell weight should be something that we can at least perform sets of 5 on. *Large classes can sub a 50/40 cal row on some rounds but no one should only row*
