Saturday, July 8th

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Teams of 2, 30 min cap For Time: 150 Wall Balls 20/14 | 14/10 | 10/6 50 Clean and Jerks 155/105 | 135/95 | 95/65 30 Bar Muscle Ups | Assisted MU | 30 Pull Ups/Ring Rows + 30 Dips (ring or bench) Partition reps however partners want, one works one rests.

Partners can perform reps however they want. C&J should be something that we can keep quick singles even when fatigue sets in.