Tuesday, July 4th

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July 4th – 0930 only Hero WOD: Jack AMRAP 20 10 Push Presses 115/85 | 95/65 | 75/55 10 Kettlebell Swings 53/35 | 35/26 | 26/18 10 Box Jumps 24″/20″ | 20″/16″ | Step Ups

Background: Army Staff Sgt. Jack M. Martin III, 26, of Bethany, OK, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, WA, died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber, and Abi.