Monday, June 26th

For Time: 30 minute cap Buy in: 1000/900m Row 25/20/15/10/9 Strict Press 95/65 | 75/55 | 45/35 or dumbbells Back Squat 95/65 | 75/55 | 45/35 Bar Facing Burpees | Step Overs | Burpees Cash out: 2000/1800m Assault Bike

Workout – longer workout that will be an even balance of upper and lower body fatigue. Looking to split the strict press up into no more than 3 sets at the start, with our goal being unbroken or 2 sets maximum on the back squats, followed by slow and steady burpees. ***LARGER CLASSES can switch the cash in/cash out so that 6 people can start on the bike and finish on the rowers.***

Barbell Ab Rollouts – 3×6-8 slow