Saturday, June 24th

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10 Rounds for time: 25 min cap Teams of 2: 10 Box Jump Overs 24″/20″ | Step Overs | smaller box 10 Toes-To-Bar | K2E | Knee raise or lying leg raise 10 Front Squats 135/95 | 115/85 | 95/65

Quick transitions today will be key. Split reps however, but we want a weight on the bar that we could do 10 reps unbroken for a large part of this workout so we don’t have to clean and press it to or backs mulitple times.