Friday, June 23rd
3RFT – 45 min cap 1000/900m Row 100 DU/200 SU 800m Run 50 Ab Mat Sit Ups
Longer cardio session today with mixed modalities to keep it interesting!
3RFT – 45 min cap 1000/900m Row 100 DU/200 SU 800m Run 50 Ab Mat Sit Ups
Longer cardio session today with mixed modalities to keep it interesting!