Friday, June 16th

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Weightlifting: 5 sets of 1 Squat Clean, 1 Front Squat, 1 Jerk – 15 minutes 5 sets at 70-80%, rest 2 minutes

Weightlifting – We’ll be given 5 minutes to warm up to 70%, then 10 minutes to perform our sets. Jerk can be either power or split.

5RFT (12 min cap) 10 TTB | K2E | Knee Raise/Lying leg raise 30DU/60SU

Shorter couplet to recover from the intensive week we’ve had. Goal should be unbroken each round!