Wednesday, June 14th

Posted by & filed under .

For Time: 30 min cap 30 Single Arm DB Snatch 50/35 | 35/25 | 25/15
1000/900m Row 50 Med Ball Cleans 20/14 | 14/10 | 10/6 10 Rope Climbs | 30 Rope Pulls | Bodyweight inverted row on barbell 50 medballs cleans 20/14 | 14/10 | 10/6 1000/900m Row 30 Single Arm DB Snatch 50/35 | 35/25 | 25/15

Each movement today should be a rep range thats outside of our comfort zone. Lets try and complete the movements in 2-4 sets, using the first part of the row to recover and then to pick up the pace on the second half. Snatches are traditional alternating, and weight should be something we can complete unbroken (but may choose not to)