Friday, May 26th

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Gymnastic Strength: 4 Supersets A1) Max effort strict handstand push up | Pike Push Ups | Z-press A2) Max effort strict pull up | assisted pull up | ring rows 2 min rest

Strength – combining push/pull gymnastic strength today. We should be able to get between 5-10 reps of each movement, so for scaling purpose find an assistance level that will help you achieve these numbers.

AMRAP 12 21 Wall Balls 20/14 | 14/10 | 10/6 15 Kettlebell swings 53/35 | 35/26 | 26/18 9 Deadlifts 225/155 | 185/135 | 135/95

Workout – a gritty triplet that will keep the heart rate up. Weight on the barbell should be something we can do in 1-2 sets for all rounds.