Wednesday, May 24th
Strict Press: 15 minutes 1×3 at 80% rest 60-90s 2×2 at 85% rest 60-90s 1×1 at 90% rest 60-90s 1 max set at 90%
Strength – we’re going to be doing 5 sets at 80-90%. First set should be a set of 3 at 80% then 2 sets of 2 at 85%, 1 set of 1 at 90%. The final set will be a max effort set to form failure, so we should see an increase in reps overall here.
For time: 15 min cap 100 DU | 200 SU 30 Toes to Bar | K2E | Knee Raise or leg raise 20 Alt Dumbbell Hang Snatches 50/35 | 35/20 | 20/10 10 Strict HSPU | 1-2 Mats | Pike Push Ups or Z-Press 20 Alt Dumbbell Hang Snatches 50/35 30 Toes to Bar 100 DU | 200 SU
Workout – Grip will be a major factor between the DU, TTB and the hang DB Snatches today, so smaller sets on the TTB may be beneficial. Hang DB Snatch alternates each rep, careful with your brace as you go into that hang position and fire back out of it.