Monday, May 22nd

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Back Squat: 15 minutes 1×3 at 80% rest 60-90s 2×2 at 85% rest 60-90s 1×1 at 90% rest 60-90s 1 max set at 90%

Strength – we’re going to be doing 5 sets at 80-90%. First set should be a set of 3 at 80% then 2 sets of 2 at 85%, 1 set of 1 at 90%. The final set will be a max effort set to form failure, so we should see an increase in reps overall here.

4 Times: AMRAP 3 3 Burpee Pull Ups | 3 Burpees + 3 Assisted Pull Ups | 3 Burpees + 3 Ring Rows 6 Box Jump Overs 24″/20″ | Step Overs | Shorter Box step overs 9 Hang Power Clean 95/65 | 75/55 | 45/35 Rest 60s

Workout – low rep count today, so this should be something that we can move quickly through for 3 minutes without resting, staying unbroken on all sets. 4 total AMRAPs today, 60s rest betweeen bringing a total of clock to 15 minutes for this one.