Saturday, May 20th

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For time: (teams of 2) (30 min cap) 200m farmer carry 53/35 | 35/26 | 26/18 75 Power Snatch 95/65 | 75/55 | 45/35 200m farmer carry 53/35 | 35/26 | 26/18 75 Back squats 95/65 | 75/55 | 45/35 200m farmer carry 53/35 | 35/26 | 26/18 75 Power Clean 95/65 | 75/55 | 45/35 200m farmer carry 53/35 | 35/26 | 26/18 75 Front Squats 95/65 | 75/55 | 45/35

We’ll be bouncing back and forth between the farmer carry and the barbell movement. Farmer carry will be only one set of KBs, partners should switch at the 200m turnaround mark. Weight on the barbell will be indicated by the snatches, but should be a weight we can maintain sets of 5-10 on all movements throughout the workout.