Friday, May 19th

For Time: (30 min cap) Buy In: 1 Mile Run Then: 4 rounds 10 SDHP 95/65 | 75/55 | 45/35 15 Bar Facing Burpees | Step Overs | Burpees 10 S2O 95/65 | 75/55 | 45/35 15 Wall Balls 20/14 | 14/10 | 10/6 Cash Out: 800m run

Core: Barbell Ab Rollouts – 3×8-10

Longer workout with a buy in/cash out mechanism. We should be able to complete all movements unbroken when fresh, with the burpees being slow and steady with minimal rest.