Tuesday, May 16th

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Strength: Bench Press 4×2 at 85-90% Rest 2 minutes

Strength – 4 heavy doubles today on bench press. Ensure we use a spot, start at 85% and try to build slightly to end at 90%.

For Time (12 min cap) 10-9-8-7-6-5-4-3-2-1 Front Squat 1-2-3-4-5-6-7-8-9-10 Push Jerk Rx: 95/65 mRx: 75/55 scale 45/35

Workout – Inverse rep range today with emphasis on barbell cycling. We’ll get our squats out of the way early, but because of this the legs will be smoked by the time we get to the last sets of jerks. Try and utilize your glutes and hips here, driving down under the bar to limit the distance we have to press overhead.