Sunday, May 14th

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Hero WOD – Chuck Heavy For Time 1 mile Row 100 Push-Ups 1 mile Run 100 Thrusters (45/35 lb) 1 mile Row

Background: Chief Petty Officer Charles “Chuck” Humphrey Keating IV – known to friends and family as “C4” – was a US Navy SEAL who was killed in action on May 3, 2016, while attempting to rescue US Military advisers that were pinned down by ISIS fighters in the Iraqi town of Telskof.