Saturday, May 13th

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MOTHER’s DAY WOD Partner or solo 400m farmer carry buy in (53/35) 6 rounds: 12 push ups (or 12 ring row for baby carrier) 12 air squats 12 burpees (or 12 KB deadlifts for baby carrier) 12 lunges then 400 m farmer carry cash out (53/35)

*scale accordingly for small children or first time Mom’s particpating (ie 3 rounds instead of 6 and/or splitting the work between partners).