Sunday, April 30th

Hero WOD – Jospeph Angelini Jr For Time 10 Shoulder-to-Overheads (185/135 lb) 20 Hand Release Push-Ups 15 Handstand Push-Ups 20 Shoulder-to-Overheads (135/95 lb) 15 Hand Release Push-Ups 10 Handstand Push-Ups 30 Shoulder-to-Overheads (75/55 lb) 10 Hand Release Push-Ups 5 Handstand Push-Ups

This Firefighter Hero WOD is dedicated to Joseph Angelini, Jr., FDNY, Ladder 4, who was killed on September 11, 2001. Joseph John Angelini Jr., 38, of Lindenhurst, was a New York City firefighter with Ladder 4 in midtown Manhattan. He died in the south tower. His remains were recovered on March 12, 2002.