Saturday, April 29th

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Teams of 2: 35 min cap 50/35 Cal Row 50 box jump overs 30/24 | 24″/20″ | step overs 50 power snatch 115/85 | 95/65 | 75/55 50 thrusters 115/85 | 95/65 | 75/55 50 chest to bar pull ups | Pull Ups | Banded/Jumping/Ring Rows 50 thrusters 115/85 | 95/65 | 75/55 50 power snatches 115/85 | 95/65 | 75/55 50 box jump overs 30/24 | 24″/20″ | step overs 50/35 Cal Row

Large variety of movements with a barbell weight for snatches and thrusters that should be a tad higher than we normally cycle for volume. One works, one rests.