Tuesday, April 25th

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Back Squat: 15 minutes 1×5 at 70% rest 60-90s 1×5 at 75% rest 60-90s 2×3 at 80% rest 60-90s 1 max set at 80%

Strength – we’re going to be doing 5 sets at 70-80%. First 2 sets should be sets of 5 at two percentages then 2 sets of 3 at 80%. The final set will be a max effort set to form failure, so we should see an increase in reps overall here.

For Time: 12 min cap 45 Wall Balls 20/14 | 14/10 | 10/6 30 Med Ball Sit Ups 15 Burpee Box Jump Overs 30″/20″ | 24″/20″ | Burpee Step Overs 30 Wall Balls 20/14 | 14/10 | 10/6 20 Med Ball Sit Ups 10 Burpee Box Jump Overs 30″/20″ | 24″/20″ | Burpee Step Overs 15 Wall Balls 20/14 | 14/10 | 10/6 10 Med Ball Sit Ups 5 Burpee Box Jump Overs 30″/20″ | 24″/20″ | Burpee Step Overs
Workout – Triple with descending reps. We want to push ourselves for larger sets on the wall balls today. Med Ball Sit Up standard is butterfly position, no arms hugging the ball to chest. mRx and scale can swing the ball for momentum. Burpee Box Jump Overs should be on a higher box than normally performed.