Friday, April 21st
Front Squat 4×5 at 65%, 70%, 75%, 75%
Strength – moderate weight on the squats, we should have a rep or two left in the tank after each set.
For Time: 12 min cap “Where’d my grip go?” 1,2,3,4,5,6,7,8,9,10 Toes To Bar | K2E | Knee Raise/Lying Leg Raise 10,9,8,7,6,5,4,3,2,1 Deadlifts 225/155 | 185/135 | 135/95
Workout – this workout is going to move fast in the front end and get real grippy on the back end. Our goal is to go big on the deadlifts, knocking them out in 1-2 sets. Hang on to the TTB for unbroken sets as long as possible, but if grip or rhythm goes, grind out quick singles to finish the workout.