Teams of 2: Ascending AMRAP 30 10/20/30/40/50/ect Power Clean 95/65 | 75/55 | 45/35 Pull Ups | Banded/Jumping | ring rows Push Press 95/65 | 75/55 | 45/35 TTB | K2E | Knee raise/lying leg raise
We have an ascending AMRAP today, meaning we will start with 10 of each movement and continue adding 10 for the duration of the workout. Reps can be split however, but recommend smaller sets on the gymnastics to preserve grip!
Handstand skill work: 10 minutes of HSPU or HS walk practice Then: EMOM 5: 30s on of HSPU (any style), Z-Press, OR Handstand walk, 30s rest
HS work – lots of options here, so choose which one you are trying to get better for 10 minutes, then we’ll have a 5 minute emom to iron that skill out for reps.
Ascending AMRAP 11 3 HSPU 3 Power Cleans 115/85 | 95/65 | 75/55 3 Kettlebell Swings 53/35 | 35/26 | 26/18 6/6/6, 9/9/9, 12/12/12, ect
Workout – ascending triplet in which we will want to hold on as long as possible unbroken, but be careful with the grip between the cleans and swings.
