Thursday, April 13th

Posted by & filed under .

Strength: Sumo Deadlift + Single Leg RDLs in 15 minutes build to a heavy set of 3 sumo deadlift ***After each set, perform 6 Single Leg RDLs per leg***

Strength – Sumo Deadlifts today will target really shift the focus from the back to the legs. Ensure we’re keeping our torso more vertical than traditional deadlifts, loading the legs and keeping a wide enough stance. After each set we’ll work on stability on single legs. If you struggle here, perform body weight – but add a single KB if proficient.

4RFT (10 min cap) 10 Sumo Deadlift High Pull 95/65 | 75/55 | 45/35 20 Med Ball Sit Ups 20/14 | 14/10 | 10/6 30 Double Unders/60 Single Unders

Workout – we should be primed for our SDHP, so lets ensure we set up the same as we did in strength, being aggressive on our drive to propel the bar up with our hips and not pulling early.