Monday, April 10th

Back Squat:15 minutes 1×5 at 65% rest 60-90s 2×5 at 70% rest 60-90s 1×5 at 75% rest 60-90s 1 max set at 75%

Strength – we’re going to be doing 5 sets at 65 to 75%. First 4 sets should be sets of 5 at two percentages. The final set will be a max effort set to form failure, so we should see an increase in reps overall here.

3RFT 9 Squat Cleans 115/85 | 95/65 | 75/55 15 Bar Facing Burpees | step overs | burpees 21 Pull Ups | Banded/jumping | ring rows

Workout – looking for a weight that we can cycle through all 9 reps on the cleans, at least for the first round. Slow and steady on the bar facing burpees to allow us to go bigger on our pull ups in 2-3 sets.