Sunday, April 2nd

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Hero Wod: Scott Neumann 2 Rounds for Time 400 meter Run 20 Kettlebell Swings (53/35 lb) 10 Goblet Squats (53/35 lb) 20 Overhead Plate Walking Lunges (45/25 lb) 400 meter Run 10 Overhead Plate Walking Lunges (45/25 lb) 20 Goblet Squats (53/35 lb) 10 Kettlebell Swings (53/35 lb)

Background: This workout is dedicated to Captain Scott Robert Neumann who passed away on September 27, 2019, after returning home from his shift at Station 16. Scott Robert Neumann was born on February 3, 1967, in Loxahatchee, Florida, to Roger and Jan Neumann. He grew up on ten acres with his sisters, Tammy, Robin, and Missy. Many fond memories were made, and family stories were born. Scott was proud to be Florida born and raised. In time he became the ultimate storyteller, with his animated body gestures and boisterous voice. He was full of life and always up for an adventure. He enjoyed being outdoors, boating, four wheeling, camping, and diving, but most of all Scott loved spending time with his family and many friends. Though he played hard, he worked even harder. Sacrificing in the present in order to achieve dreams for the future was important to Scott.