Thursday, March 30th

Strength: Incline Bench Press + DB Push Ups 15 minutes to complete: 10/8/6/4/2 ***Max effort Push Up Plank after each set***

Strength – we’ll set up one end of the bench on a 12″ box or stacked on a few plates to create about a 30 degree incline. We expect to go up in weight as the reps decrease, however the plank will add extra fatigue so not all sets have to increase weight. Plank position is at the bottom of your push up holding just off the floor for as long as possible.

5RFT (10 min cap) 4 Clean and Jerks 155/105 | 115/85 | 95/65 8 Burpee Box Jump Overs 24″/20″ | Burpee Box Step Ups | Burpees

Workout – emphasis on pressing today – the C&J should be quick singles, done in under 30 seconds each round. BBJO slow but methodical, completed in a minute or less.